Recover like the Pros…

Sports Massage/Rehab

This treatment is more targeted and focuses on preventing and treating minor and chronic injuries, whether you’re a professional athlete or weekend warrior. It incorporates different massage techniques from deep tissue, to trigger point, to cupping, to scraping, to stretch therapy…etc. Sessions may include soft tissue mobilization and corrective exercises for better results. This is far beyond the standard relaxation massage commonly found elsewhere. Every session begins with a comprehensive assessment to fully comprehend your unique injury and needs.

Types of Treatment Techniques

  • Deep tissue/Trigger Point

    Release of sensitive areas of tight muscle fibers that are caused by overuse or post-injuries. Much of the work is focused on bringing the body back into balance by working on the fascia/trigger point.

  • MFD/Cupping

    Cupping is a negative pressure soft tissue treatment technique that uses suction to manipulate the skin and underlying soft tissues. MFD combines soft tissue mobilization, negative pressure, and neuromuscular re-education to make sure outcome lasts.

  • IASTM Tools

    The instruments use shear force to pull the top facial layer across the bottom facial layer. This pulling motion breaks up the scar tissue between the layers and helps increase blood flow.

  • Breath work

    Learn to better utilize diaphragmatic breathing to improve ribcage-to-pelvis alignment.

  • Corrective exercises/mobility

  • SportStretch®

    Sportstretch is a stretch routine that consists of both active and passive stretching. It’s a combination of techniques such as thai massage, compression, active isolated stretching (AIS), Ashiatsu, proprioceptive neuromuscular facilitation (PNF), post isometric relaxation (PIR), traction and various myofascial release techniques. This type of therapy not only targets the muscles, but also the fascia and joint capsules.

  • Kinesiology Taping

    A therapeutic tape that’s applied strategically to the body to provide support, reduce swelling, lessen pain by changing signals on pain pathways, and improve performance.