MELtivity Fitness & Recovery
Move.Educate.Live
Move
Learn to move better. It’s not about how much you move, but how you move. Mastering proper movement techniques enables you to move more effectively and safely. Proper biomechanics is crucial to injury prevention and the longevity of your physical health.
Educate
Know the why behind what we do! At MELtivity, our goal is to not only train our clients, but to educate them at the same time! Each client is required to go through an extensive orthopedic assessment before starting a training program, so they understand the “why” behind each “prescribed” exercise.
Live
Live to your fullest potential! Don’t let the pain and aches get in the way of what you want to achieve. At Meltivity, we strive to help you move right, move better, recover faster. Our holistic approach is designed to help you regain control and thrive in all aspects of your life. Let us take the guess game out of your fitness routine, so you can focus on whatever you want in life! It doesn’t matter if you’re a professional athlete, weekend warrior, tech worker, or desk jock, we approach everyone the same way with the end goal to improve the function and health of our clients.
“Do the ACTIVITY you Love…”
Our Services
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60min initial assessment that includes postural assessment, orthopedic measurements, range of motion, mobility, and movement screening + 30min corrective exercise/stretching program based on assessment.
Required prior to training (unless specified)
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Our 1:1 personal training holistic approach goes far beyond just working out. Our training program follows a progressive challenge approach:
Assess: 90min orthopedic assessment
Correct: Prescribed exercises and stretches
Train: Progressive loading/gradual increase in exercise intensity
Recover: soft tissue/massage therapy based on assessment
Perform: Goal oriented approach- strengthen muscles for improved athletic performance or pain free lifestyle.
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This treatment is more targeted and focuses on preventing and treating minor and chronic injuries, whether you’re a professional athlete or weekend warrior. Sessions include soft tissue mobilization and corrective exercises for more effective results. This is far beyond the standard relaxation massage commonly found elsewhere. Every session begins with a comprehensive assessment to fully comprehend your unique injury and needs.
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The Normatec Pro is a cutting edge recovery system that helps athletes warm up, recover, or rehabilitate. It utilizes compressed air along with a patented pulse massage pattern to massage your limbs, leading to increased circulation and faster recovery. It consists of a compression device that surrounds your legs, arms, or hips.
What People Are Saying…
