MELtivity Fitness & Recovery

Move.Educate.Live

Move

Learn to move better. It’s not about how much you move, but how you move. Movement is a very complex topic and proper biomechanics is crucial to injury prevention and the longevity of your physical health.

Educate

Know the why behind what we do! At MELtivity, our goal is to not only train and teach our clients how to move better, but educate them at the same time. Each client is required to go through an extensive orthopedic assessment before starting a training program, so they understand the “why” behind each “prescribed” exercise.

Live

Live to your fullest potential! Don’t let the pain and aches get in the way of what you want to achieve in life. At Meltivity, we strive to help you move right, move better, recover faster. Let us take the guess game out of your fitness routine, so you can focus on the main goal! It doesn’t matter if you’re a professional athlete, weekend warrior, tech worker, or desk jock, we approach everyone the same way with the end goal to improve the function and health of our clients.

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