https://www.meltivitysf.com/blogs daily 0.75 2022-05-15 https://www.meltivitysf.com/blogs/mobilityvsflexibility monthly 0.5 2022-06-13 https://www.meltivitysf.com/home daily 1.0 2026-01-11 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652596831639-M69QOPN92Z8C6TL9AG50/2D2D4BF5-F9E7-4B17-B619-32EFA5A84FE4_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652596868989-OTHXWTFH4MVP3V5WGDT6/5CB9C2D0-CB71-4C40-8C18-FD856E57FBCF_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652596893921-SY4QWLR9UB1QFZA846PU/1B0F9A7D-AC66-4B3C-8DDA-DFACD6E73E73_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652596929729-83BV89E0ITXGW79CHZYV/5A537A1E-1E0E-4F3B-86FC-19D64887EF4E_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652597004989-M5JO1Y7KY2KW5HJLJN01/153EF730-A278-4C81-A8D8-A84AABF0F738_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652597034815-0PVICLJ67HG6RNM3Y342/C4E67995-369F-4893-B13C-79254C912105_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652597059485-N5KMB4HBU5QWD92ZG9KV/0F5EBDF5-FE5D-4B41-942D-E0C9633511B2_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/16ac0297-a194-46d2-a7fd-a730302ac0cb/DSC04601.jpg Home - Move Learn to move better. It’s not about how much you move, but how you move. Mastering proper movement techniques enables you to move more effectively and safely. Proper biomechanics is crucial to injury prevention and the longevity of your physical health. https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/2661a8d0-a1b4-4d47-81cc-32cff862712f/melissa%27s+shoot-25.jpeg Home - Educate Know the why behind what we do! At MELtivity, our goal is to not only train our clients, but to educate them at the same time! Each client is required to go through an extensive orthopedic assessment before starting a training program, so they understand the “why” behind each “prescribed” exercise. https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/10794bee-e5a8-4b09-b8f2-b5a56c8ab007/IMG_8467.jpeg Home - Live Live to your fullest potential! Don’t let the pain and aches get in the way of what you want to achieve. At Meltivity, we strive to help you move right, move better, recover faster. Our holistic approach is designed to help you regain control and thrive in all aspects of your life. Let us take the guess game out of your fitness routine, so you can focus on whatever you want in life! It doesn’t matter if you’re a professional athlete, weekend warrior, tech worker, or desk jock, we approach everyone the same way with the end goal to improve the function and health of our clients. “Do the ACTIVITY you Love…” https://www.meltivitysf.com/assessment daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/674c5637-ab63-4993-b78a-4d0094f22341/DSC04164-4.jpg Orthopedic Assessment 1. Postural Assessment https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/253dfdc4-bb50-46bb-9306-c5d13f92b199/A25787FF-0C7A-42CF-B75E-D35E577783DA.jpeg Orthopedic Assessment 2. Range of Motion https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/cb9be1e3-8909-4fc4-887b-dc5815cf9150/ED0A0E2E-5033-4DB6-94C5-926778A05D13_1_201_a.jpeg Orthopedic Assessment 3. Mobility https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/d1e06173-f22c-4b66-959d-9e3e50593323/396829C3-22F3-4B71-BB74-DD30D6D5B7B9_1_201_a.jpeg Orthopedic Assessment 4. Movement Screening https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/f2d374b9-cfd4-4214-9c7c-dc50b6d6f65a/B38BB5C1-1A81-4093-9FA2-0F6BEC9504AD_1_201_a.jpeg Orthopedic Assessment 5. Analyze and Program https://www.meltivitysf.com/contact daily 0.75 2024-07-08 https://www.meltivitysf.com/about daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599103167-HS4OFTESTRZ4D0AMI4P3/DA1A9381-2666-4B9B-9D49-45B99DEF963A.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599167517-3YGR4TFW1QY8VZXEBTH7/AAF42135-FD64-478B-82F7-DA579A912E80.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599272582-D5NA57H0WG39ZR1TRP13/20EF122C-D3AC-485C-A012-0D4E9EAD9D78.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599447422-41TGVSG0IK0VN3SX3AIR/EFF35F49-1EFD-43F6-81E4-3199E9A4884B.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599627870-WLX9HERL6DB26ZYKPYN5/tempImageTT8XLu.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599736682-3CUMPRTL2GCSINJ5L40N/tempImageYkv41a.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599840467-CEEGZ0PEYYH5TXJG6GKG/5CDDDE52-72BA-47B4-B231-8BC6501ED0DE.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599890690-B0IZ82WUX8301WPIYVFW/C0FCC1A8-C48F-4C79-ACCF-752D1B4E6992_1_201_a.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652599944877-MC9B9KNBJEU50284BSSS/D376CFC7-96B8-4661-8582-A679350627BF.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600163859-FW2W3P6XHYEMJ8XU0A1E/F172A744-FBC4-4994-B6DF-8CE43A701E73.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600259192-JV873ICXL02T4EYRQ16U/7361631A-F216-4820-A5AB-CE0E3717DF95.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600421108-1AN97YZ8IOR3S534GN3Q/tempImageB1hg9M.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600479298-HH07VTQSN6EYRQMECRKT/22A64715-67B8-4333-BCFF-775EA8409BEA.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600620914-YZRIX1M7BB36OP5W1EM6/tempImage3u0rQx.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600727420-3KTGTD9ZDTGVKV96NK46/tempImageLTNrAY.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600792278-ACYFRXI879G8TW5TYON8/tempImagendczwy.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600889931-5Q08XW6IHA1VB9QRCGXS/tempImagelOtocw.gif About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652600969741-9PPQ5UCD7WERIJ4VGHOY/F11E58DC-40E2-47FB-B8EF-6A801F173D4E.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652601251088-KH3GEHQQXSZO7YDHZVFS/128835A1-7C6D-4CC4-A89F-313F37AF5D0A.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652601340333-8YQW5MLDFLZLKQJV5X6Z/6EC8D049-B997-4DD0-8ED7-BFE4443E2CC6.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652601422709-063XMZHCX2QXKKG3EJ49/EC16B7E5-39AD-4289-9BC9-44886B8285A6.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/82b1c0be-e72f-43b6-83c2-579b2b4dd5ca/IMG_6736.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/f448bac0-eea9-457f-8bd0-3fdb6ee81853/991AAD23-94B2-43EF-A3D7-974FCA7921AB.JPG About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/96fa3658-9ebe-4145-bfb5-38c1f4ce8a51/IMG-5818.jpg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/6214b69c-c29a-4265-8d6b-4e9cc6f50d5a/tempImageFiEPqx.jpg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/72a98b68-93b2-4895-b33a-dff60856e213/IMG_5477.jpeg About https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/0f9a8fbe-8efb-4295-90b6-2ec3f2467544/05FE061B-664B-48FF-A973-ADE8689E128C.jpeg About - Biography Melissa Yu- CSCS, CMT Melissa graduated from UC Davis in 2014 with a degree in Exercise Biology. She then attended San Francisco School of Massage in 2017 to receive her massage license. Throughout the years, she has worked with a variety of population, including corporate tech workers, doctors, lawyers, weekend warriors, runners, professional/amateur boxers, MMA fighters, NFL players, etc. She is a certified massage therapist and a certified NSCA strength and conditioning specialist, who specializes in helping people build strength, improve mobility, and overcome injury. She combines both soft tissue mobilization and corrective exercises to help her clients move better. She believes that making each routine functional for clients is key and will help them remain successful in life, no matter what their goals are. Melissa is always finding new ways to better herself and will easily shift techniques depending on her client’s goals and needs. During her free time, she loves to box, watch sports, and take high energy group classes around the city. Her education, knowledge and experience aid her in the evaluation and treatment of her clients. Philosophy POSTURE IS EVERYTHING(.) We must first create more ROM and reduce fascial tension in restricted areas either through manual therapy or specific corrective stretches/exercises, along with better breathing mechanics and joint positions. From there we can educate the client on how to move effectively and efficiently with their newly acquired body alignment. Once both are mastered, THEN we can focus on building strong and resilient muscles, along with speed, agility, power, endurance, etc. https://www.meltivitysf.com/personal-training daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/7ffe2555-be98-4e4d-974b-72c454e31445/IMG-8463.JPG Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/06df7841-4450-4178-baf9-fe5bf142d16d/IMG-4823.JPEG Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/d3a1cd74-31c0-4967-bbea-b0f3a1eab5f6/IMG-3808.JPG Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/c581bcaa-d448-42d8-bf68-4287361143b8/melissa%27s+shoot-19.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/4419833b-d29f-4d83-a34c-90bf0f8107da/melissa%27s+shoot-4.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/d705459d-d298-4fe6-a01c-7d31f0859a18/melissa%27s+shoot-6.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/12c333e1-5119-4538-962c-138aadbe558a/assess.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/4c13dc17-9996-4a7b-81fd-b11294614dfa/correct.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/fe6c44c5-8eb6-47a7-92eb-271756642877/train.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/c31034cd-ecba-4e3b-8f7b-72d505ae7613/DSC04251.jpg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/ca674fc5-0d9c-47c9-96f8-71e767f7c2dc/Health-GettyImages-Golf-e9a7370190524d3d953a1c9ab9200a0f.jpg https://www.meltivitysf.com/about-4 daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652661548023-37MXI723RTW04M5TBXNQ/3242FBCD-6974-4164-9F23-04E3B546F5E5_1_201_a.jpeg Normatec Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652661573204-5ZVKT7M0OKXV3W9ZUDYN/7C736DEF-C8A6-48B5-8422-31AB4A12BD22_1_201_a.jpeg Normatec Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652661590582-8JDUMHTOCT345A3LD3MP/FDE32641-042A-495E-ADC5-D69D0B6C02CA_1_201_a.jpeg Normatec Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/65f95efc-9c06-4666-9b3c-19c015cfbf4f/stretch.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652661548023-37MXI723RTW04M5TBXNQ/3242FBCD-6974-4164-9F23-04E3B546F5E5_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/ac7bb5d1-5fea-4359-a788-7c777a06d061/23DB699D-2BFE-4D51-ABA4-243C875DAB2E_1_201_a.jpeg https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652661573204-5ZVKT7M0OKXV3W9ZUDYN/7C736DEF-C8A6-48B5-8422-31AB4A12BD22_1_201_a.jpeg https://www.meltivitysf.com/sports-massage-therapy daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652655898646-ONL2A5X6ENYQW9WRZ15H/2494950C-49D0-4657-9104-61601FB40198_1_201_a.jpeg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652655938091-D6N1OECCO7B1OMLLANTY/DDE13AF9-1F80-48E1-8113-C0CDB6DF2086_1_201_a.jpeg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/1652656073187-WPX42F5BGCCUXUDLOE1Y/50765320-585F-4896-95CE-B642D904A1EE_1_201_a.jpeg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/a3b97258-3009-4a91-adda-be40dd9f71a1/meltivity-2.jpeg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/ca0065d6-f7d4-441a-963e-b888ca155ad4/1099F10B-2554-4BF6-9DDF-304B4D2D543C_1_201_a.jpg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/f1bd31a7-1b36-40d1-af9f-a92a98941371/melissa%27s+shoot-23.jpeg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/94ed5eb7-8343-4cac-bf85-6870af28d2c8/DSC04255-3.jpg Sports Massage Therapy https://images.squarespace-cdn.com/content/v1/628026d27fcada1fff252c2f/c2d79b0d-fe97-457c-9071-05dd3021894e/61153860-96F9-43C8-ABF3-26C422B2672E.jpeg Sports Massage Therapy Sports Massage Sports massage therapy earns its name from targeting injuries that are specific to sports and recreational activities. It incorporates different massage techniques from deep tissue, to trigger point, to cupping, to scraping, to stretch therapy…etc. This treatment is more targeted and focuses on preventing and treating minor and chronic injuries, whether you’re a professional athlete or weekend warrior. Although athletes benefit from sports massage the most, this method isn’t restricted to athletes as these techniques can be applied in a wide variety of conditions. Sessions may include soft tissue mobilization and corrective exercises for better results. This is far beyond the standard relaxation massage commonly found elsewhere. Every session begins with a comprehensive assessment to fully comprehend your unique injury and needs. Benefits: 1. Assist in sport specific recovery and tissue healing 2. Relieve muscle tension and muscular pain 3. Increase range of motion and enhance performance 4. Increase flexibility, joint mobility and range of motion 5. Increase blood flow and circulation, breaks up scar tissue 6. Reduce soreness and recovery time 7. Improves posture and muscular balance 8. Reduce physical and psychological stress levels https://www.meltivitysf.com/pricing daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing